Shake and Bake

Workouts

Wednesday 9/30/20 @ 9:59 PM
234kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 5:35 PM
232kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 12:9 AM
215kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 2:33 PM
218kj
82rpm
42%
17mph
Sunday 12/1/19 @ 8:6 PM
186kj
77rpm
40%
16mph
30 min Low Impact Ride
Cody Rigsby
Friday 10/27/17 @ 3:49 PM
218kj
73rpm
45%
18mph
Saturday 12/8/18 @ 6:26 PM
158kj
70rpm
47%
17mph
20 min EDM Trap Ride
Jess King
Thursday 11/29/18 @ 9:54 PM
6kj
67rpm
24%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
234 kj
Wednesday 9/30/20
232 kj
Saturday 11/28/20
30 min Hip Hop Ride
Alex Toussaint
215 kj
Tuesday 4/7/20
218 kj
Friday 4/17/20
30 min Low Impact Ride
Cody Rigsby
186 kj
Sunday 12/1/19
218 kj
Friday 10/27/17
20 min EDM Trap Ride
Jess King
158 kj
Saturday 12/8/18
6 kj
Thursday 11/29/18