Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:25 AM
97kj
69rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 8:43 PM
✅
102kj
59rpm
51%
17mph
Wednesday 3/31/21 @ 3:59 PM
62kj
61rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
Saturday 5/9/20 @ 10:6 PM
237kj
73rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:59 PM
✅
315kj
68rpm
55%
20mph
Wednesday 4/15/20 @ 10:27 PM
✅
246kj
77rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Saturday 10/12/19 @ 5:18 PM
225kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:51 PM
✅
237kj
64rpm
51%
18mph
Sunday 9/1/19 @ 7:30 PM
214kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/12/19 @ 9:53 PM
✅
306kj
67rpm
56%
20mph
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Thursday 2/28/19 @ 1:18 AM
322kj
68rpm
46%
17mph
45 min Groove Ride
Emma Lovewell
Wednesday 2/27/19 @ 11:1 AM
✅
401kj
60rpm
55%
19mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
Sunday 6/24/18 @ 6:11 PM
✅
182kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/28/18 @ 11:52 AM
125kj
63rpm
39%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
97 kj
Wednesday 3/17/21
✅ 102 kj
Monday 5/23/22
10 min Tabata Ride
Robin Arzón
62 kj
Wednesday 3/31/21
✅ 99 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
237 kj
Saturday 5/9/20
✅ 315 kj
Friday 1/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 246 kj
Wednesday 4/15/20
163 kj
Thursday 11/22/18
30 min Live DJ Ride
Cody Rigsby
225 kj
Saturday 10/12/19
✅ 237 kj
Friday 10/4/19
30 min Club Bangers Ride
Alex Toussaint
214 kj
Sunday 9/1/19
✅ 306 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
341 kj
Thursday 7/4/19
✅ 354 kj
Thursday 7/4/19
45 min Groove Ride
Emma Lovewell
322 kj
Thursday 2/28/19
✅ 401 kj
Wednesday 2/27/19
45 min All for One Ride
All Instructors
✅ 292 kj
Monday 7/2/18
193 kj
Sunday 8/12/18
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Sunday 6/24/18
125 kj
Saturday 7/28/18