Shake and Bake

Workouts

Saturday 5/1/21 @ 6:42 PM
✅
195kj
70rpm
44%
16mph
30 min USHER Ride
Ally Love
Tuesday 1/4/22 @ 6:55 PM
154kj
81rpm
35%
15mph
Wednesday 4/14/21 @ 11:58 PM
85kj
75rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:6 PM
✅
85kj
76rpm
39%
15mph
Monday 11/16/20 @ 11:30 PM
✅
228kj
77rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
189kj
82rpm
39%
16mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:21 PM
151kj
82rpm
35%
15mph
Sunday 9/13/20 @ 4:44 PM
✅
87kj
77rpm
39%
16mph
15 min 2000s Ride
Ally Love
Thursday 10/1/20 @ 3:56 PM
71kj
82rpm
34%
15mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
Monday 6/29/20 @ 11:15 PM
✅
103kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:58 PM
87kj
78rpm
39%
16mph
Thursday 8/8/19 @ 11:21 PM
✅
234kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
Thursday 4/16/20 @ 10:30 PM
✅
235kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 5:51 PM
149kj
72rpm
38%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 195 kj
Saturday 5/1/21
154 kj
Tuesday 1/4/22
15 min 90s Ride
Cody Rigsby
85 kj
Wednesday 4/14/21
✅ 85 kj
Wednesday 1/6/21
30 min Beyoncé Ride
Ally Love
✅ 228 kj
Monday 11/16/20
189 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Wednesday 10/7/20
151 kj
Friday 10/9/20
15 min 2000s Ride
Ally Love
✅ 87 kj
Sunday 9/13/20
71 kj
Thursday 10/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Thursday 7/16/20
164 kj
Monday 7/20/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Monday 6/29/20
87 kj
Wednesday 5/8/19
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Thursday 8/8/19
52 kj
Saturday 10/19/19
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Thursday 4/16/20
149 kj
Thursday 1/30/20