Shake and Bake

Workouts

Monday 2/22/21 @ 11:30 PM
✅
217kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:18 PM
198kj
84rpm
39%
17mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
Tuesday 8/20/19 @ 12:15 AM
✅
147kj
81rpm
42%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 8:50 PM
145kj
83rpm
41%
18mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 9:22 PM
231kj
83rpm
43%
18mph
Wednesday 3/18/20 @ 11:24 PM
✅
235kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
210kj
79rpm
42%
17mph
Thursday 2/27/20 @ 1:45 AM
✅
222kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:57 PM
220kj
79rpm
43%
18mph
Friday 9/6/19 @ 11:44 PM
✅
237kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:14 PM
231kj
80rpm
44%
18mph
Friday 7/12/19 @ 11:49 PM
✅
214kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 8:54 PM
204kj
78rpm
42%
17mph
Thursday 7/19/18 @ 1:45 AM
296kj
69rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Friday 7/13/18 @ 10:54 PM
✅
384kj
83rpm
44%
19mph
Wednesday 4/18/18 @ 1:1 AM
140kj
63rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/26/18 @ 8:31 PM
✅
243kj
84rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 2/22/21
198 kj
Thursday 3/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Thursday 7/16/20
198 kj
Tuesday 9/8/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 8/20/19
145 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 236 kj
Thursday 1/23/20
231 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Wednesday 3/18/20
210 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Thursday 2/27/20
220 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Friday 9/6/19
231 kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Friday 7/12/19
204 kj
Saturday 7/20/19
45 min Pop Ride
Cody Rigsby
296 kj
Thursday 7/19/18
✅ 384 kj
Friday 7/13/18
30 min Pop Ride
Cody Rigsby
140 kj
Wednesday 4/18/18
✅ 243 kj
Thursday 4/26/18