Shake and Bake
Workouts
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Friday 2/8/19 @ 2:30 AM
✅
203kj
69rpm
46%
17mph
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Sunday 2/10/19 @ 12:18 AM
✅
338kj
78rpm
39%
16mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Friday 2/1/19 @ 2:36 AM
✅
350kj
82rpm
38%
16mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Saturday 2/2/19 @ 1:50 AM
✅
265kj
86rpm
36%
16mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Monday 12/31/18 @ 11:52 PM
✅
139kj
78rpm
42%
17mph
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
Monday 1/21/19 @ 9:21 PM
✅
279kj
86rpm
37%
16mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Thursday 1/17/19 @ 1:56 AM
✅
264kj
80rpm
39%
16mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Thursday 11/29/18 @ 2:17 AM
✅
323kj
72rpm
45%
17mph
Monday 12/10/18 @ 1:18 PM
177kj
70rpm
36%
13mph
Workouts
173
kj
Monday 2/18/19
276
kj
Monday 2/4/19
204
kj
Sunday 2/3/19