Shake and Bake
Workouts
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Tuesday 1/18/22 @ 1:33 AM
197kj
74rpm
42%
17mph
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph
Friday 1/1/21 @ 5:18 PM
89kj
71rpm
37%
14mph
Saturday 4/20/19 @ 11:47 PM
245kj
72rpm
48%
18mph
Saturday 4/13/19 @ 11:56 PM
✅
298kj
76rpm
50%
20mph
Wednesday 4/3/19 @ 12:10 AM
✅
341kj
71rpm
47%
17mph
Wednesday 4/3/19 @ 10:19 AM
301kj
75rpm
43%
17mph
Wednesday 6/27/18 @ 2:10 AM
279kj
62rpm
46%
16mph
Tuesday 3/19/19 @ 11:35 PM
✅
333kj
77rpm
44%
18mph
Wednesday 3/13/19 @ 1:4 AM
239kj
74rpm
47%
18mph
Friday 3/8/19 @ 11:27 PM
✅
259kj
84rpm
43%
19mph
Sunday 1/20/19 @ 7:12 PM
✅
341kj
71rpm
47%
17mph
Monday 1/14/19 @ 1:32 AM
329kj
73rpm
44%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
309kj
78rpm
41%
16mph
Friday 11/23/18 @ 1:41 PM
282kj
62rpm
47%
15mph
Tuesday 11/6/18 @ 2:18 PM
✅
137kj
79rpm
41%
17mph
Tuesday 11/6/18 @ 11:32 AM
109kj
62rpm
45%
14mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph
Workouts
197
kj
Tuesday 1/18/22
239
kj
Wednesday 3/13/19