Shake and Bake
Workouts
Monday 2/22/21 @ 11:30 PM
217kj
82rpm
42%
17mph
Thursday 2/18/21 @ 10:51 PM
✅
239kj
80rpm
43%
18mph
Monday 12/14/20 @ 11:46 PM
341kj
73rpm
46%
18mph
Friday 1/8/21 @ 12:49 AM
✅
388kj
72rpm
48%
19mph
Thursday 11/26/20 @ 3:57 PM
279kj
82rpm
40%
17mph
Saturday 11/28/20 @ 12:46 AM
✅
366kj
79rpm
44%
18mph
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
297kj
78rpm
49%
20mph
Friday 7/3/20 @ 5:11 PM
341kj
77rpm
44%
17mph
Thursday 7/16/20 @ 10:7 PM
✅
386kj
75rpm
47%
19mph
Monday 7/13/20 @ 11:6 PM
160kj
81rpm
43%
18mph
Tuesday 7/14/20 @ 11:2 PM
✅
182kj
76rpm
48%
19mph
Wednesday 1/29/20 @ 12:40 AM
226kj
68rpm
48%
17mph
Sunday 5/31/20 @ 1:44 AM
✅
250kj
66rpm
51%
18mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
280kj
79rpm
47%
19mph
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:24 AM
✅
304kj
77rpm
49%
19mph
Wednesday 6/27/18 @ 2:10 AM
279kj
62rpm
46%
16mph
Friday 1/11/19 @ 11:41 PM
✅
367kj
65rpm
50%
18mph
Workouts
341
kj
Monday 12/14/20
279
kj
Thursday 11/26/20
242
kj
Thursday 7/16/20
341
kj
Friday 7/3/20
226
kj
Wednesday 1/29/20
216
kj
Tuesday 3/17/20