Shake and Bake

Workouts

Friday 1/15/21 @ 12:59 AM
✅
254kj
74rpm
48%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 2:16 PM
172kj
69rpm
42%
16mph
Tuesday 12/22/20 @ 4:17 AM
✅
154kj
80rpm
43%
18mph
20 min 90s Pop Ride
Emma Lovewell
Monday 12/14/20 @ 11:28 PM
106kj
68rpm
41%
15mph
Sunday 11/29/20 @ 1:31 AM
✅
357kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
246kj
70rpm
41%
16mph
Monday 7/20/20 @ 12:49 AM
✅
235kj
87rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:54 PM
164kj
74rpm
40%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
353kj
74rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
Friday 4/20/18 @ 11:42 PM
118kj
70rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Monday 4/23/18 @ 10:19 PM
✅
133kj
81rpm
41%
17mph
Wednesday 4/18/18 @ 11:46 AM
121kj
73rpm
41%
16mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 4/17/18 @ 11:25 PM
✅
129kj
74rpm
42%
17mph
Sunday 4/8/18 @ 11:32 PM
✅
152kj
78rpm
43%
18mph
20 min Groove Ride
Emma Lovewell
Thursday 4/5/18 @ 10:31 PM
145kj
73rpm
45%
18mph
Friday 2/23/18 @ 7:36 PM
109kj
67rpm
42%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/14/18 @ 10:16 PM
✅
128kj
81rpm
39%
17mph
Friday 10/20/17 @ 3:52 PM
✅
202kj
87rpm
38%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Friday 10/13/17 @ 9:7 PM
171kj
81rpm
38%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 254 kj
Friday 1/15/21
172 kj
Saturday 1/16/21
20 min 90s Pop Ride
Emma Lovewell
✅ 154 kj
Tuesday 12/22/20
106 kj
Monday 12/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Sunday 11/29/20
246 kj
Thursday 11/26/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 235 kj
Monday 7/20/20
164 kj
Friday 7/17/20
45 min All for One Ride
All Instructors
✅ 353 kj
Sunday 7/1/18
286 kj
Sunday 7/1/18
20 min 80s Ride
Robin Arzón
118 kj
Friday 4/20/18
✅ 133 kj
Monday 4/23/18
20 min 90s Pop Ride
Alex Toussaint
121 kj
Wednesday 4/18/18
✅ 129 kj
Tuesday 4/17/18
20 min Groove Ride
Emma Lovewell
✅ 152 kj
Sunday 4/8/18
145 kj
Thursday 4/5/18
20 min Low Impact Ride
Emma Lovewell
109 kj
Friday 2/23/18
✅ 128 kj
Wednesday 3/14/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 202 kj
Friday 10/20/17
171 kj
Friday 10/13/17