Shake and Bake

Workouts

Thursday 9/17/20 @ 4:40 AM
276kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:28 PM
✅
363kj
65rpm
61%
21mph
Friday 9/4/20 @ 7:52 PM
398kj
77rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
Monday 4/27/20 @ 1:58 PM
225kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
391kj
75rpm
55%
22mph
Friday 4/24/20 @ 1:59 PM
210kj
80rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
389kj
80rpm
53%
22mph
Saturday 4/18/20 @ 10:34 PM
146kj
79rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 8:58 PM
✅
176kj
62rpm
54%
19mph
Wednesday 4/1/20 @ 5:11 AM
238kj
78rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Saturday 3/28/20 @ 1:16 AM
✅
160kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
149kj
59rpm
52%
17mph
Friday 3/27/20 @ 12:16 AM
149kj
78rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
✅
183kj
69rpm
51%
19mph
Tuesday 2/25/20 @ 7:6 AM
143kj
79rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:58 PM
✅
161kj
71rpm
49%
19mph
Sunday 7/1/18 @ 2:58 PM
353kj
74rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:46 PM
✅
479kj
77rpm
51%
20mph

Workouts

30 min Together We Ride
Robin Arzón
276 kj
Thursday 9/17/20
✅ 363 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
398 kj
Friday 9/4/20
✅ 539 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
225 kj
Monday 4/27/20
✅ 391 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
210 kj
Friday 4/24/20
✅ 389 kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
146 kj
Saturday 4/18/20
✅ 176 kj
Sunday 4/19/20
30 min P!nk Ride
Christine D'Ercole
238 kj
Wednesday 4/1/20
✅ 329 kj
Saturday 4/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 160 kj
Saturday 3/28/20
149 kj
Friday 3/27/20
20 min Pop Ride
Robin Arzón
149 kj
Friday 3/27/20
✅ 183 kj
Thursday 3/19/20
20 min 90s Pop Ride
Kendall Toole
143 kj
Tuesday 2/25/20
✅ 161 kj
Friday 2/21/20
45 min All for One Ride
All Instructors
353 kj
Sunday 7/1/18
✅ 479 kj
Monday 7/2/18