Shake and Bake

Workouts

Thursday 12/24/20 @ 5:7 PM
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/15/21 @ 1:12 PM
✅
60kj
92rpm
34%
16mph
Saturday 2/13/21 @ 1:6 AM
✅
111kj
76rpm
44%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 8:28 PM
256kj
77rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 6/17/20 @ 2:9 AM
136kj
72rpm
44%
17mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 1:3 PM
✅
154kj
87rpm
43%
19mph
Thursday 5/7/20 @ 12:55 AM
161kj
79rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 2:23 PM
✅
166kj
82rpm
44%
18mph
Tuesday 4/14/20 @ 12:31 AM
✅
141kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:36 PM
124kj
86rpm
42%
18mph
Thursday 11/22/18 @ 5:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 12/23/18 @ 4:11 PM
✅
87kj
72rpm
49%
19mph
Tuesday 10/16/18 @ 3:41 AM
113kj
79rpm
43%
18mph
15 min 80s Ride
Robin Arzón
Thursday 9/27/18 @ 12:40 PM
✅
129kj
86rpm
43%
19mph
Tuesday 5/8/18 @ 5:18 PM
214kj
75rpm
43%
17mph
30 min Live DJ Ride
Robin Arzón
Sunday 5/6/18 @ 1:17 PM
✅
244kj
86rpm
42%
18mph
Tuesday 1/23/18 @ 1:41 AM
226kj
79rpm
43%
18mph
30 min Country Ride
Denis Morton
Wednesday 2/14/18 @ 8:57 PM
✅
235kj
87rpm
41%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
56 kj
Thursday 12/24/20
✅ 60 kj
Wednesday 12/15/21
15 min Pop Ride
Jenn Sherman
✅ 111 kj
Saturday 2/13/21
kj
Tuesday 12/29/20
30 min Britney Spears Ride
Cody Rigsby
256 kj
Friday 7/24/20
✅ 267 kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
136 kj
Wednesday 6/17/20
✅ 154 kj
Saturday 6/13/20
20 min Holiday Ride
Tunde Oyeneyin
161 kj
Thursday 5/7/20
✅ 166 kj
Tuesday 12/17/19
20 min 80s Ride
Denis Morton
✅ 141 kj
Tuesday 4/14/20
124 kj
Friday 12/7/18
10 min Climb Ride
Ally Love
kj
Thursday 11/22/18
✅ 87 kj
Sunday 12/23/18
15 min 80s Ride
Robin Arzón
113 kj
Tuesday 10/16/18
✅ 129 kj
Thursday 9/27/18
30 min Live DJ Ride
Robin Arzón
214 kj
Tuesday 5/8/18
✅ 244 kj
Sunday 5/6/18
30 min Country Ride
Denis Morton
226 kj
Tuesday 1/23/18
✅ 235 kj
Wednesday 2/14/18