Shake and Bake

Workouts

Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 11:8 PM
19kj
9rpm
42%
2mph
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 8:38 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 10:23 AM
✅
168kj
75rpm
47%
18mph
20 min EDM Trap Ride
Jess King
Thursday 8/22/19 @ 11:45 AM
0kj
0rpm
25%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 233 kj
Thursday 1/14/21
19 kj
Wednesday 10/20/21
30 min JLO Ride
Jess & Robin
✅ 222 kj
Tuesday 11/5/19
127 kj
Friday 11/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
103 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Wednesday 4/8/20
kj
Thursday 4/9/20
20 min EDM Trap Ride
Jess King
✅ 168 kj
Monday 8/26/19
0 kj
Thursday 8/22/19