Shake and Bake

Workouts

Friday 4/16/21 @ 1:59 PM
✅
121kj
72rpm
35%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 12:25 PM
107kj
82rpm
30%
13mph
Monday 8/23/21 @ 10:59 PM
✅
148kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Tuesday 5/5/20 @ 9:32 PM
✅
218kj
68rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
149kj
78rpm
36%
15mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Monday 1/6/20 @ 9:16 PM
✅
234kj
74rpm
46%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 1:35 PM
145kj
78rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 121 kj
Friday 4/16/21
107 kj
Thursday 12/15/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 148 kj
Monday 8/23/21
84 kj
Wednesday 12/22/21
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
148 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 218 kj
Tuesday 5/5/20
149 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
211 kj
Thursday 7/4/19
30 min The Jess King Experience
Jess King
✅ 234 kj
Monday 1/6/20
145 kj
Thursday 11/21/19