Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:24 AM
✅
308kj
78rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 9:25 AM
276kj
60rpm
53%
16mph
Thursday 3/4/21 @ 10:21 AM
✅
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 8:34 AM
210kj
83rpm
33%
14mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:47 AM
245kj
83rpm
33%
14mph
Thursday 2/11/21 @ 10:58 AM
✅
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:38 PM
315kj
80rpm
36%
15mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
242kj
89rpm
34%
15mph
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:13 AM
232kj
84rpm
35%
15mph
Saturday 12/19/20 @ 3:46 AM
✅
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
327kj
88rpm
34%
16mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:9 AM
273kj
75rpm
41%
16mph
Tuesday 6/16/20 @ 12:14 PM
✅
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:33 AM
227kj
81rpm
34%
14mph
Friday 6/12/20 @ 12:24 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:13 AM
✅
168kj
77rpm
39%
16mph

Workouts

45 min R&B Ride
Alex Toussaint
✅ 308 kj
Wednesday 3/17/21
276 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 3/4/21
210 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
245 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 2/11/21
315 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
242 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Wednesday 7/8/20
232 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 12/19/20
327 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
273 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Tuesday 6/16/20
227 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 6/12/20
✅ 168 kj
Monday 10/28/19