Shake and Bake

Workouts

Wednesday 5/4/22 @ 1:41 PM
βœ…
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 1:38 AM
130kj
80rpm
34%
14mph
Sunday 4/17/22 @ 12:0 PM
βœ…
172kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:9 AM
112kj
75rpm
33%
13mph
Thursday 1/20/22 @ 1:9 PM
βœ…
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/30/21 @ 9:14 PM
103kj
81rpm
30%
13mph
Thursday 10/14/21 @ 11:36 AM
βœ…
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
Tuesday 2/9/21 @ 11:34 AM
βœ…
248kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/19/21 @ 1:0 AM
159kj
74rpm
33%
13mph
Thursday 7/30/20 @ 10:32 PM
113kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 1:38 AM
βœ…
121kj
77rpm
34%
14mph
Saturday 5/16/20 @ 11:44 PM
βœ…
125kj
79rpm
34%
14mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 6/15/19 @ 10:38 PM
110kj
77rpm
32%
13mph
Friday 5/1/20 @ 11:41 AM
βœ…
157kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 1:15 AM
139kj
76rpm
36%
15mph
Thursday 4/16/20 @ 12:30 PM
βœ…
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:31 AM
134kj
76rpm
36%
14mph
Thursday 1/9/20 @ 11:36 AM
βœ…
170kj
82rpm
38%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Sunday 2/2/20 @ 3:0 AM
124kj
74rpm
35%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 145 kj
Wednesday 5/4/22
130 kj
Friday 3/20/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 172 kj
Sunday 4/17/22
112 kj
Tuesday 7/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 160 kj
Thursday 1/20/22
103 kj
Thursday 12/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 157 kj
Thursday 10/14/21
109 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 248 kj
Tuesday 2/9/21
159 kj
Monday 7/19/21
30 min Low Impact Ride
Matt Wilpers
113 kj
Thursday 7/30/20
βœ… 121 kj
Monday 5/11/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 125 kj
Saturday 5/16/20
110 kj
Saturday 6/15/19
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 157 kj
Friday 5/1/20
139 kj
Wednesday 3/18/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 171 kj
Thursday 4/16/20
134 kj
Thursday 3/12/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
βœ… 170 kj
Thursday 1/9/20
124 kj
Sunday 2/2/20