Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:38 AM
✅
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 9/16/20 @ 4:55 PM
80kj
70rpm
40%
15mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 10/1/21 @ 8:25 PM
✅
103kj
72rpm
44%
17mph
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:57 PM
259kj
77rpm
39%
16mph
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 9:53 PM
✅
162kj
87rpm
42%
18mph
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 6:47 PM
✅
128kj
62rpm
48%
16mph
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 6:35 PM
307kj
76rpm
38%
15mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:7 PM
✅
189kj
77rpm
40%
16mph
Friday 4/17/20 @ 2:59 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 6:25 PM
151kj
73rpm
38%
15mph
Tuesday 5/12/20 @ 12:27 PM
✅
289kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/2/21 @ 6:47 PM
264kj
74rpm
40%
16mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
✅ 92 kj
Tuesday 1/17/23
80 kj
Wednesday 9/16/20
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
✅ 103 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 5/13/21
259 kj
Wednesday 1/13/21
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
✅ 162 kj
Sunday 1/17/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 3/16/21
✅ 128 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/6/21
307 kj
Saturday 1/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 189 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 4/17/20
151 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Tuesday 5/12/20
264 kj
Saturday 1/2/21
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 201 kj
Sunday 12/27/20