Shake and Bake

Workouts

Thursday 7/4/19 @ 3:25 PM
✅
353kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Friday 2/19/21 @ 5:26 PM
✅
192kj
83rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:11 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Thursday 7/4/19
24 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Friday 2/19/21
kj
Wednesday 2/17/21