Shake and Bake

Workouts

Friday 2/19/21 @ 5:26 PM
192kj
83rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
✅
200kj
76rpm
43%
17mph
Thursday 7/4/19 @ 3:25 PM
✅
353kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:20 PM
303kj
73rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
192 kj
Friday 2/19/21
✅ 200 kj
Wednesday 2/17/21
45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Thursday 7/4/19
303 kj
Thursday 7/11/19