Shake and Bake

Workouts

Friday 5/14/21 @ 12:9 PM
✅
191kj
71rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
Friday 9/11/20 @ 1:46 PM
✅
194kj
73rpm
43%
16mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 5/25/21 @ 8:30 PM
184kj
45rpm
59%
15mph
Tuesday 5/4/21 @ 12:18 PM
✅
95kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:9 AM
80kj
53rpm
48%
15mph
Monday 5/17/21 @ 4:4 PM
✅
144kj
78rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Monday 5/3/21 @ 11:25 PM
✅
217kj
73rpm
45%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:28 PM
128kj
31rpm
65%
11mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Tuesday 3/16/21 @ 1:31 PM
✅
135kj
74rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
Monday 3/22/21 @ 11:20 PM
✅
203kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 191 kj
Friday 5/14/21
128 kj
Friday 7/2/21
30 min Carnival Celebration Ride
Ally Love
✅ 194 kj
Friday 9/11/20
184 kj
Tuesday 5/25/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Tuesday 5/4/21
80 kj
Tuesday 4/13/21
20 min R&B Ride
Tunde Oyeneyin
✅ 144 kj
Monday 5/17/21
60 kj
Wednesday 4/21/21
30 min 2000s Ride
Alex Toussaint
✅ 217 kj
Monday 5/3/21
128 kj
Monday 5/3/21
30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
187 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Tuesday 3/16/21
62 kj
Sunday 4/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 203 kj
Monday 3/22/21
120 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
120 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
31 kj
Tuesday 11/10/20