Shake and Bake

Workouts

Thursday 2/23/23 @ 1:44 AM
✅
187kj
74rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/4/24 @ 4:11 PM
173kj
75rpm
44%
16mph
Monday 7/3/23 @ 10:1 PM
122kj
76rpm
40%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Wednesday 6/28/23 @ 10:3 PM
✅
127kj
77rpm
43%
16mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 5:13 PM
✅
170kj
71rpm
41%
15mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/24/22 @ 11:4 AM
✅
202kj
74rpm
43%
16mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
Monday 2/21/22 @ 12:25 PM
189kj
72rpm
42%
16mph
30 min Dancehall Ride
Hannah Frankson
Sunday 2/20/22 @ 3:39 PM
✅
224kj
73rpm
45%
17mph
Wednesday 1/26/22 @ 1:10 PM
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/23/21 @ 11:34 PM
✅
217kj
73rpm
44%
17mph
Thursday 7/23/20 @ 10:39 PM
✅
141kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/21/21 @ 5:32 PM
132kj
73rpm
43%
16mph
Thursday 8/19/21 @ 9:25 PM
✅
102kj
75rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Saturday 8/28/21 @ 2:15 PM
93kj
77rpm
35%
14mph
Saturday 6/13/20 @ 1:52 AM
✅
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Monday 8/2/21 @ 1:3 PM
99kj
79rpm
35%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 187 kj
Thursday 2/23/23
173 kj
Sunday 2/4/24
20 min 2000s Hip Hop Ride
Kendall Toole
122 kj
Monday 7/3/23
✅ 127 kj
Wednesday 6/28/23
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 170 kj
Thursday 8/4/22
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
✅ 202 kj
Tuesday 5/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
275 kj
Monday 5/16/22
30 min Dancehall Ride
Hannah Frankson
189 kj
Monday 2/21/22
✅ 224 kj
Sunday 2/20/22
30 min Hip Hop Ride
Kendall Toole
187 kj
Wednesday 1/26/22
✅ 217 kj
Tuesday 11/23/21
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 7/23/20
132 kj
Sunday 11/21/21
20 min Low Impact Ride
Kendall Toole
✅ 102 kj
Thursday 8/19/21
93 kj
Saturday 8/28/21
20 min Low Impact Ride
Jess King
✅ 115 kj
Saturday 6/13/20
99 kj
Monday 8/2/21