Shake and Bake

Workouts

Saturday 11/14/20 @ 12:59 PM
✅
334kj
84rpm
48%
21mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 11:8 PM
19kj
9rpm
42%
2mph
Saturday 1/2/21 @ 12:59 PM
✅
335kj
81rpm
49%
21mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:26 PM
313kj
54rpm
63%
20mph
Friday 1/1/21 @ 1:0 PM
336kj
80rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:18 PM
✅
407kj
49rpm
63%
19mph
Tuesday 12/15/20 @ 1:10 PM
✅
415kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 6:18 AM
225kj
35rpm
63%
14mph
Monday 7/6/20 @ 11:59 AM
✅
544kj
87rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
Friday 11/13/20 @ 12:49 PM
✅
350kj
84rpm
49%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 5:13 PM
208kj
44rpm
60%
16mph
Friday 10/18/19 @ 11:46 AM
✅
255kj
83rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Monday 7/13/20 @ 12:5 PM
✅
553kj
86rpm
49%
22mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 334 kj
Saturday 11/14/20
19 kj
Wednesday 10/20/21
30 min Groove Ride
Emma Lovewell
✅ 335 kj
Saturday 1/2/21
313 kj
Wednesday 12/30/20
45 min The Beatles Ride Vol. 2
Denis Morton
336 kj
Friday 1/1/21
✅ 407 kj
Friday 12/25/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 415 kj
Tuesday 12/15/20
225 kj
Tuesday 12/22/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Monday 7/6/20
94 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 350 kj
Friday 11/13/20
208 kj
Sunday 11/22/20
30 min JLO Ride
Jess & Robin
✅ 255 kj
Friday 10/18/19
127 kj
Friday 11/20/20
45 min All For One More Ride
Multiple Instructors
✅ 553 kj
Monday 7/13/20
124 kj
Tuesday 10/20/20