Shake and Bake

Workouts

Saturday 6/23/18 @ 11:44 AM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
470kj
92rpm
44%
20mph
Wednesday 10/17/18 @ 11:37 AM
✅
518kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
Monday 9/3/18 @ 12:21 PM
✅
530kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 2:45 AM
507kj
86rpm
47%
20mph
Friday 8/31/18 @ 11:34 AM
✅
540kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/3/18 @ 4:36 AM
505kj
86rpm
48%
21mph
Tuesday 8/21/18 @ 11:35 AM
✅
470kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 12:38 AM
434kj
82rpm
47%
20mph
Friday 8/3/18 @ 11:36 AM
✅
499kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 1:22 AM
416kj
91rpm
42%
19mph
Thursday 8/2/18 @ 11:56 AM
✅
374kj
84rpm
50%
21mph
30 min HIIT Ride
Matt Wilpers
Friday 8/3/18 @ 12:34 AM
256kj
98rpm
32%
17mph
Tuesday 7/24/18 @ 11:36 AM
✅
395kj
84rpm
51%
22mph
30 min HIIT Ride
Denis Morton
Wednesday 7/25/18 @ 7:36 PM
314kj
80rpm
50%
20mph
Wednesday 5/30/18 @ 11:35 AM
415kj
88rpm
43%
19mph
45 min Pop Ride
Matt Wilpers
Friday 6/1/18 @ 2:53 AM
✅
424kj
83rpm
46%
19mph
Monday 4/23/18 @ 12:26 PM
✅
514kj
88rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 3:31 AM
389kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 511 kj
Saturday 6/23/18
470 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 10/17/18
382 kj
Wednesday 4/18/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Monday 9/3/18
507 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Friday 8/31/18
505 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 8/21/18
434 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 8/3/18
416 kj
Friday 8/3/18
30 min HIIT Ride
Matt Wilpers
✅ 374 kj
Thursday 8/2/18
256 kj
Friday 8/3/18
30 min HIIT Ride
Denis Morton
✅ 395 kj
Tuesday 7/24/18
314 kj
Wednesday 7/25/18
45 min Pop Ride
Matt Wilpers
415 kj
Wednesday 5/30/18
✅ 424 kj
Friday 6/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 514 kj
Monday 4/23/18
389 kj
Wednesday 4/25/18