Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 PM
✅
108kj
82rpm
36%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 5/20/21 @ 10:25 PM
0kj
0rpm
1%
0mph
Monday 7/13/20 @ 12:5 PM
✅
553kj
86rpm
49%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Monday 7/6/20 @ 11:59 AM
✅
544kj
87rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 108 kj
Tuesday 3/1/22
0 kj
Thursday 5/20/21
45 min All For One More Ride
Multiple Instructors
✅ 553 kj
Monday 7/13/20
36 kj
Friday 4/9/21
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Monday 7/6/20
17 kj
Saturday 4/10/21