Shake and Bake

Workouts

Tuesday 1/19/21 @ 5:47 PM
βœ…
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 5:1 PM
120kj
75rpm
34%
14mph
Wednesday 11/4/20 @ 5:47 PM
βœ…
155kj
74rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/11/20 @ 12:45 PM
115kj
81rpm
32%
13mph
Tuesday 11/3/20 @ 5:46 PM
143kj
78rpm
35%
14mph
30 min Classic Rock Ride
Ben Alldis
Saturday 8/1/20 @ 7:10 PM
βœ…
175kj
76rpm
40%
16mph
Friday 8/14/20 @ 6:10 PM
βœ…
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 12:5 PM
107kj
78rpm
31%
13mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:51 PM
βœ…
138kj
74rpm
37%
14mph
Tuesday 3/3/20 @ 11:53 AM
βœ…
123kj
77rpm
33%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 7/9/20 @ 1:8 PM
105kj
77rpm
31%
13mph
Wednesday 2/5/20 @ 11:41 AM
βœ…
140kj
75rpm
36%
14mph
30 min 80s Ride
Kendall Toole
Sunday 5/17/20 @ 2:17 PM
118kj
77rpm
33%
13mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/19/20 @ 1:55 PM
βœ…
63kj
84rpm
27%
12mph
Monday 3/16/20 @ 2:29 PM
βœ…
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph
Wednesday 2/12/20 @ 11:38 AM
113kj
76rpm
32%
13mph
30 min 80s Ride
Denis Morton
Tuesday 3/17/20 @ 10:50 PM
βœ…
125kj
81rpm
32%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 129 kj
Tuesday 1/19/21
120 kj
Saturday 1/16/21
30 min Bon Jovi Ride
Sam Yo
βœ… 155 kj
Wednesday 11/4/20
115 kj
Wednesday 11/11/20
30 min Classic Rock Ride
Ben Alldis
143 kj
Tuesday 11/3/20
βœ… 175 kj
Saturday 8/1/20
30 min Prince Ride
Ally & Emma
βœ… 120 kj
Friday 8/14/20
107 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/22/20
βœ… 138 kj
Saturday 7/25/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 123 kj
Tuesday 3/3/20
105 kj
Thursday 7/9/20
30 min 80s Ride
Kendall Toole
βœ… 140 kj
Wednesday 2/5/20
118 kj
Sunday 5/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Wednesday 3/4/20
βœ… 63 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 120 kj
Monday 3/16/20
92 kj
Sunday 3/22/20
30 min 80s Ride
Denis Morton
113 kj
Wednesday 2/12/20
βœ… 125 kj
Tuesday 3/17/20