Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:25 PM
✅
179kj
59rpm
48%
16mph
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:5 AM
✅
207kj
59rpm
51%
17mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:23 PM
✅
207kj
63rpm
48%
17mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
64rpm
49%
17mph
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 5:42 AM
✅
265kj
65rpm
52%
19mph
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 8:20 AM
✅
264kj
65rpm
52%
19mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Wednesday 1/29/20 @ 11:22 AM
128kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 8:47 PM
✅
238kj
62rpm
52%
18mph
Monday 1/27/20 @ 11:11 AM
106kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/20/20 @ 7:38 AM
✅
248kj
65rpm
51%
18mph
Tuesday 1/14/20 @ 12:5 PM
105kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 2:32 AM
✅
272kj
69rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
106 kj
Wednesday 2/17/21
✅ 179 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 1/19/21
✅ 207 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
✅ 207 kj
Tuesday 10/20/20
30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/22/20
✅ 216 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
130 kj
Monday 2/3/20
✅ 265 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 2/18/20
✅ 264 kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
✅ 244 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 1/29/20
✅ 238 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Monday 1/27/20
✅ 248 kj
Monday 1/20/20
30 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/14/20
✅ 272 kj
Sunday 12/15/19