Shake and Bake

Workouts

Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
βœ…
200kj
78rpm
41%
17mph
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
173kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
βœ…
175kj
74rpm
39%
15mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
βœ…
172kj
76rpm
39%
16mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:23 PM
βœ…
98kj
85rpm
37%
16mph
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
βœ…
285kj
83rpm
37%
16mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
167kj
83rpm
36%
15mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
βœ…
192kj
78rpm
41%
16mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
βœ…
184kj
73rpm
41%
16mph
Monday 8/19/19 @ 8:45 PM
139kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:13 AM
βœ…
224kj
80rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/22/20
βœ… 200 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
106 kj
Wednesday 2/17/21
βœ… 173 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 1/19/21
βœ… 175 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
βœ… 172 kj
Thursday 9/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Wednesday 3/4/20
βœ… 98 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 3/12/20
βœ… 285 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
120 kj
Monday 3/16/20
βœ… 167 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
βœ… 192 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
βœ… 184 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
139 kj
Monday 8/19/19
βœ… 224 kj
Saturday 8/17/19