Shake and Bake

Workouts

Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
βœ…
101kj
76rpm
38%
15mph
Sunday 2/28/21 @ 6:25 PM
127kj
80rpm
33%
14mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 8:18 PM
βœ…
169kj
81rpm
37%
16mph
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
187kj
77rpm
42%
16mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
βœ…
169kj
72rpm
42%
15mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
βœ…
159kj
75rpm
39%
15mph
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
βœ…
177kj
69rpm
44%
16mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
βœ…
170kj
70rpm
42%
16mph
Thursday 11/5/20 @ 5:27 PM
βœ…
81kj
85rpm
31%
14mph
20 min Recovery Ride
Ally Love
Wednesday 1/13/21 @ 4:3 PM
73kj
74rpm
33%
13mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:9 PM
βœ…
216kj
68rpm
48%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
94 kj
Monday 9/23/19
βœ… 101 kj
Saturday 1/1/22
30 min Reset
Denis Morton
127 kj
Sunday 2/28/21
βœ… 169 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
106 kj
Wednesday 2/17/21
βœ… 187 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 10/7/20
βœ… 169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
βœ… 159 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 1/19/21
βœ… 177 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/22/20
βœ… 170 kj
Monday 1/18/21
20 min Recovery Ride
Ally Love
βœ… 81 kj
Thursday 11/5/20
73 kj
Wednesday 1/13/21
30 min Together We Go Far Ride
Robin ArzΓ³n
120 kj
Monday 3/16/20
βœ… 225 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 2/18/20
βœ… 216 kj
Sunday 2/16/20