Shake and Bake

Workouts

Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 10:5 PM
βœ…
378kj
76rpm
53%
21mph
Wednesday 11/4/20 @ 5:47 PM
155kj
74rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 9:19 PM
βœ…
428kj
87rpm
51%
22mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 1:1 PM
βœ…
306kj
81rpm
47%
20mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:53 PM
βœ…
422kj
82rpm
53%
22mph
Wednesday 3/25/20 @ 7:48 PM
117kj
77rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/11/20 @ 3:3 PM
βœ…
220kj
80rpm
40%
17mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
295kj
60rpm
52%
16mph
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:56 PM
βœ…
559kj
86rpm
48%
21mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
βœ…
479kj
79rpm
58%
23mph
Monday 8/19/19 @ 8:45 PM
139kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:58 AM
βœ…
199kj
72rpm
44%
16mph
Sunday 7/7/19 @ 4:11 PM
117kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 12:0 PM
βœ…
181kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 1/19/21
βœ… 378 kj
Sunday 1/17/21
30 min Bon Jovi Ride
Sam Yo
155 kj
Wednesday 11/4/20
βœ… 428 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
βœ… 306 kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/22/20
βœ… 422 kj
Thursday 7/16/20
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 3/25/20
βœ… 220 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
120 kj
Monday 3/16/20
βœ… 295 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 3/12/20
βœ… 559 kj
Thursday 3/5/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
βœ… 479 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
139 kj
Monday 8/19/19
βœ… 199 kj
Saturday 8/17/19
30 min Pop Ride
Cody Rigsby
117 kj
Sunday 7/7/19
βœ… 181 kj
Wednesday 6/26/19