Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Thursday 1/25/24 @ 9:8 PM
66kj
80rpm
29%
12mph
20 min 80s Ride
Jenn Sherman
Thursday 1/25/24 @ 11:35 AM
✅
145kj
85rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Wednesday 2/2/22
✅ 220 kj
Thursday 8/22/24
20 min 80s Ride
Jenn Sherman
66 kj
Thursday 1/25/24
✅ 145 kj
Thursday 1/25/24