Shake and Bake
Workouts
Monday 3/22/21 @ 6:54 PM
201kj
73rpm
35%
14mph
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
Wednesday 10/21/20 @ 7:18 PM
✅
242kj
85rpm
43%
18mph
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
Sunday 2/2/20 @ 8:56 PM
✅
269kj
74rpm
48%
19mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
Monday 8/19/19 @ 8:45 PM
139kj
74rpm
37%
14mph
Saturday 8/17/19 @ 12:37 PM
✅
272kj
82rpm
46%
19mph
Monday 8/12/19 @ 7:27 PM
124kj
68rpm
37%
13mph
Friday 8/9/19 @ 4:22 PM
✅
291kj
83rpm
47%
20mph
Thursday 3/14/19 @ 2:0 PM
137kj
67rpm
38%
14mph
Friday 3/8/19 @ 6:22 PM
✅
233kj
82rpm
43%
18mph
Workouts
201
kj
Monday 3/22/21
120
kj
Monday 3/16/20
108
kj
Monday 1/6/20
137
kj
Thursday 3/14/19