Shake and Bake

Workouts

Monday 3/22/21 @ 6:54 PM
201kj
73rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 7:18 PM
✅
242kj
85rpm
43%
18mph
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 8:56 PM
✅
269kj
74rpm
48%
19mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
Monday 8/19/19 @ 8:45 PM
139kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 12:37 PM
✅
272kj
82rpm
46%
19mph
Monday 8/12/19 @ 7:27 PM
124kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:22 PM
✅
291kj
83rpm
47%
20mph
Thursday 3/14/19 @ 2:0 PM
137kj
67rpm
38%
14mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:22 PM
✅
233kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
201 kj
Monday 3/22/21
✅ 365 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
✅ 242 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 3/12/20
✅ 402 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
120 kj
Monday 3/16/20
✅ 268 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
✅ 269 kj
Thursday 1/23/20
30 min Live DJ Ride
Cody Rigsby
130 kj
Monday 2/3/20
✅ 269 kj
Sunday 2/2/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
✅ 292 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
139 kj
Monday 8/19/19
✅ 272 kj
Saturday 8/17/19
30 min Pop Ride
Cody Rigsby
124 kj
Monday 8/12/19
✅ 291 kj
Friday 8/9/19
30 min Women's History Ride
Robin Arzón
137 kj
Thursday 3/14/19
✅ 233 kj
Friday 3/8/19