Shake and Bake
Workouts
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Sunday 2/28/21 @ 6:25 PM
127kj
80rpm
33%
14mph
Friday 2/12/21 @ 11:50 PM
✅
224kj
82rpm
42%
17mph
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
Thursday 2/6/20 @ 11:31 AM
142kj
71rpm
38%
14mph
Friday 12/11/20 @ 10:36 PM
✅
182kj
77rpm
40%
16mph
Friday 10/16/20 @ 5:21 PM
120kj
74rpm
33%
13mph
Thursday 11/5/20 @ 11:3 PM
✅
211kj
77rpm
43%
17mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
Thursday 10/22/20 @ 9:23 PM
✅
206kj
76rpm
43%
17mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Friday 9/11/20 @ 11:52 AM
✅
224kj
75rpm
45%
17mph
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
Saturday 5/16/20 @ 4:48 PM
✅
227kj
67rpm
48%
17mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Monday 3/16/20 @ 10:8 PM
✅
175kj
81rpm
38%
15mph