Shake and Bake
Workouts
Wednesday 1/26/22 @ 12:3 PM
57kj
79rpm
27%
11mph
Monday 11/29/21 @ 12:55 PM
✅
180kj
85rpm
44%
19mph
Thursday 11/5/20 @ 5:27 PM
81kj
85rpm
31%
14mph
Sunday 9/12/21 @ 5:29 PM
✅
150kj
87rpm
40%
18mph
Saturday 10/24/20 @ 5:57 PM
76kj
75rpm
38%
15mph
Friday 8/13/21 @ 11:50 AM
✅
210kj
54rpm
73%
23mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Thursday 2/25/21 @ 12:43 PM
✅
327kj
81rpm
50%
21mph
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Saturday 2/20/21 @ 6:51 PM
✅
247kj
85rpm
43%
18mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Thursday 1/28/21 @ 12:55 PM
✅
309kj
78rpm
49%
20mph
Friday 1/22/21 @ 7:47 PM
122kj
69rpm
36%
13mph
Thursday 12/10/20 @ 12:50 PM
✅
274kj
79rpm
47%
19mph
Friday 1/24/20 @ 4:9 PM
126kj
61rpm
39%
13mph
Saturday 12/12/20 @ 10:55 PM
✅
250kj
69rpm
49%
18mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Monday 10/26/20 @ 11:59 AM
✅
107kj
84rpm
36%
15mph
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
Thursday 9/24/20 @ 11:1 AM
✅
190kj
75rpm
41%
16mph
Workouts
139
kj
Monday 2/8/21
61
kj
Wednesday 3/4/20