Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:11 PM
57kj
69rpm
31%
11mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/15/22 @ 2:30 PM
βœ…
124kj
85rpm
37%
16mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 4:13 PM
βœ…
202kj
89rpm
37%
17mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
βœ…
199kj
80rpm
41%
17mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
221kj
77rpm
44%
18mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 3:44 PM
βœ…
119kj
89rpm
36%
16mph
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
236kj
80rpm
44%
18mph
Tuesday 3/3/20 @ 11:53 AM
123kj
77rpm
33%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:0 PM
βœ…
192kj
89rpm
37%
17mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:51 PM
βœ…
211kj
85rpm
40%
17mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:1 PM
βœ…
206kj
82rpm
41%
17mph
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 1:47 PM
βœ…
173kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
57 kj
Tuesday 2/1/22
βœ… 124 kj
Tuesday 2/15/22
30 min Power Zone Endurance 90s Ride
Denis Morton
139 kj
Monday 2/8/21
βœ… 202 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
βœ… 199 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
βœ… 221 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Wednesday 3/4/20
βœ… 119 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/22/20
βœ… 236 kj
Wednesday 7/15/20
30 min Classic Rock Ride
Christine D'Ercole
123 kj
Tuesday 3/3/20
βœ… 192 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
120 kj
Monday 3/16/20
βœ… 211 kj
Wednesday 4/15/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
βœ… 206 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
144 kj
Friday 10/18/19
βœ… 173 kj
Saturday 10/19/19