Shake and Bake
Workouts
Thursday 11/26/20 @ 3:55 PM
222kj
79rpm
36%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
246kj
70rpm
41%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
189kj
79rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Thursday 11/28/19 @ 3:54 PM
154kj
76rpm
41%
15mph
Thursday 11/28/19 @ 3:55 PM
✅
241kj
66rpm
42%
15mph
Wednesday 1/23/19 @ 12:0 AM
117kj
80rpm
39%
16mph
Monday 4/23/18 @ 10:19 PM
✅
133kj
81rpm
41%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
252kj
81rpm
37%
16mph
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph
Sunday 7/1/18 @ 2:47 PM
285kj
78rpm
41%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
286kj
72rpm
43%
16mph
Saturday 6/23/18 @ 1:56 PM
107kj
78rpm
38%
15mph
Saturday 4/7/18 @ 2:19 PM
✅
136kj
72rpm
44%
17mph
Tuesday 5/29/18 @ 10:23 PM
✅
290kj
79rpm
40%
16mph
Tuesday 5/29/18 @ 11:5 PM
68kj
79rpm
41%
17mph
Thursday 3/29/18 @ 9:27 PM
133kj
83rpm
40%
17mph
Friday 3/30/18 @ 2:6 PM
✅
143kj
84rpm
40%
17mph
Saturday 2/24/18 @ 3:49 PM
✅
195kj
78rpm
41%
17mph
Tuesday 2/27/18 @ 11:28 PM
182kj
72rpm
42%
16mph
Workouts
222
kj
Thursday 11/26/20
140
kj
Wednesday 4/22/20
154
kj
Thursday 11/28/19
246
kj
Thursday 11/22/18