Shake and Bake

Workouts

Friday 5/8/20 @ 10:28 PM
176kj
78rpm
38%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
βœ…
298kj
79rpm
48%
20mph
Saturday 4/18/20 @ 2:35 PM
122kj
85rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 1/16/20 @ 12:18 AM
βœ…
132kj
84rpm
38%
17mph
Friday 3/27/20 @ 7:59 PM
βœ…
174kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:41 PM
157kj
84rpm
42%
18mph
Sunday 3/15/20 @ 10:27 PM
170kj
79rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
βœ…
259kj
80rpm
44%
18mph
Sunday 7/30/17 @ 6:36 PM
304kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:23 PM
βœ…
473kj
81rpm
43%
18mph
Saturday 8/26/17 @ 3:15 PM
173kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:0 AM
βœ…
276kj
88rpm
43%
19mph
Sunday 7/1/18 @ 2:47 PM
285kj
78rpm
41%
16mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 1:10 PM
βœ…
472kj
82rpm
48%
20mph
Monday 8/20/18 @ 10:51 PM
105kj
85rpm
35%
15mph
20 min Intro Endurance Ride
Jennifer Jacobs
Friday 3/17/17 @ 10:16 PM
βœ…
185kj
90rpm
42%
19mph
Saturday 10/21/17 @ 3:27 PM
122kj
76rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/12/17 @ 1:58 PM
βœ…
201kj
83rpm
47%
20mph
Wednesday 9/27/17 @ 9:55 PM
130kj
86rpm
37%
16mph
20 min HIIT Ride
Jennifer Jacobs
Monday 9/11/17 @ 12:28 PM
βœ…
172kj
89rpm
41%
18mph

Workouts

30 min Hip Hop Ride: Live from Home
Alex Toussaint
176 kj
Friday 5/8/20
βœ… 298 kj
Friday 5/8/20
20 min Hip Hop Ride
Alex Toussaint
122 kj
Saturday 4/18/20
βœ… 132 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Friday 3/27/20
157 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
170 kj
Sunday 3/15/20
βœ… 259 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 7/30/17
βœ… 473 kj
Friday 2/1/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Saturday 8/26/17
βœ… 276 kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
285 kj
Sunday 7/1/18
βœ… 472 kj
Monday 9/17/18
20 min Intro Endurance Ride
Jennifer Jacobs
105 kj
Monday 8/20/18
βœ… 185 kj
Friday 3/17/17
20 min Hip Hop Ride
Alex Toussaint
122 kj
Saturday 10/21/17
βœ… 201 kj
Thursday 10/12/17
20 min HIIT Ride
Jennifer Jacobs
130 kj
Wednesday 9/27/17
βœ… 172 kj
Monday 9/11/17