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Shake and Bake
1stladyofcraig
317
1
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
23 π₯
Beat 1stladyofcraig
Workouts
Next Workouts
Friday 5/8/20 @ 10:28 PM
176
kj
78
rpm
38
%
15
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 4:1 PM
β
298
kj
79
rpm
48
%
20
mph
Saturday 4/18/20 @ 2:35 PM
122
kj
85
rpm
37
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/16/20 @ 12:18 AM
β
132
kj
84
rpm
38
%
17
mph
Friday 3/27/20 @ 7:59 PM
β
174
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/20/20 @ 4:41 PM
157
kj
84
rpm
42
%
18
mph
Sunday 3/15/20 @ 10:27 PM
170
kj
79
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Sunday 3/15/20 @ 10:25 PM
β
259
kj
80
rpm
44
%
18
mph
Sunday 7/30/17 @ 6:36 PM
304
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/1/19 @ 3:23 PM
β
473
kj
81
rpm
43
%
18
mph
Saturday 8/26/17 @ 3:15 PM
173
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 12:0 AM
β
276
kj
88
rpm
43
%
19
mph
Sunday 7/1/18 @ 2:47 PM
285
kj
78
rpm
41
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 9/17/18 @ 1:10 PM
β
472
kj
82
rpm
48
%
20
mph
Monday 8/20/18 @ 10:51 PM
105
kj
85
rpm
35
%
15
mph
20 min Intro Endurance Ride
Jennifer Jacobs
View Class
Share
Friday 3/17/17 @ 10:16 PM
β
185
kj
90
rpm
42
%
19
mph
Saturday 10/21/17 @ 3:27 PM
122
kj
76
rpm
42
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 10/12/17 @ 1:58 PM
β
201
kj
83
rpm
47
%
20
mph
Wednesday 9/27/17 @ 9:55 PM
130
kj
86
rpm
37
%
16
mph
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
Monday 9/11/17 @ 12:28 PM
β
172
kj
89
rpm
41
%
18
mph
Next Workouts
1stladyofcraig
317
1
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
23 π₯
Beat 1stladyofcraig
Workouts
Next Workouts
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
176
kj
Friday 5/8/20
β
298
kj
Friday 5/8/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
122
kj
Saturday 4/18/20
β
132
kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
174
kj
Friday 3/27/20
157
kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
170
kj
Sunday 3/15/20
β
259
kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 7/30/17
β
473
kj
Friday 2/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 8/26/17
β
276
kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
View Class
Share
285
kj
Sunday 7/1/18
β
472
kj
Monday 9/17/18
20 min Intro Endurance Ride
Jennifer Jacobs
View Class
Share
105
kj
Monday 8/20/18
β
185
kj
Friday 3/17/17
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
122
kj
Saturday 10/21/17
β
201
kj
Thursday 10/12/17
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
130
kj
Wednesday 9/27/17
β
172
kj
Monday 9/11/17
Next Workouts