Shake and Bake

Workouts

Friday 2/28/20 @ 9:41 PM
✅
141kj
94rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 12:53 PM
260kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 2:50 PM
✅
509kj
90rpm
46%
21mph
Saturday 4/25/20 @ 3:31 PM
268kj
78rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/10/20 @ 12:14 AM
✅
448kj
90rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 141 kj
Friday 2/28/20
kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 5/11/20
✅ 509 kj
Monday 3/22/21
45 min Power Zone Ride
Olivia Amato
268 kj
Saturday 4/25/20
✅ 448 kj
Thursday 9/10/20