Shake and Bake
Workouts
Monday 2/19/24 @ 1:3 PM
215kj
75rpm
43%
17mph
Tuesday 1/30/24 @ 12:13 PM
✅
219kj
78rpm
42%
17mph
Wednesday 2/7/24 @ 12:23 PM
221kj
85rpm
40%
18mph
Sunday 1/21/24 @ 2:10 PM
✅
245kj
83rpm
42%
18mph
Friday 1/19/24 @ 11:18 AM
✅
217kj
84rpm
40%
17mph
Tuesday 1/16/24 @ 1:2 PM
203kj
80rpm
41%
17mph
Wednesday 1/17/24 @ 1:1 PM
223kj
79rpm
42%
18mph
Tuesday 1/16/24 @ 12:30 PM
✅
231kj
77rpm
43%
18mph
Thursday 1/11/24 @ 1:10 PM
106kj
75rpm
43%
17mph
Friday 1/12/24 @ 2:16 PM
✅
114kj
74rpm
46%
18mph
Thursday 1/4/24 @ 12:31 PM
✅
230kj
85rpm
41%
18mph
Sunday 1/7/24 @ 2:56 PM
184kj
82rpm
39%
16mph
Friday 1/5/24 @ 1:9 PM
211kj
81rpm
40%
17mph
Sunday 1/7/24 @ 2:25 PM
✅
229kj
79rpm
42%
18mph
Saturday 1/6/24 @ 2:25 PM
✅
337kj
82rpm
41%
18mph
Friday 12/15/23 @ 1:17 PM
322kj
81rpm
41%
17mph
Saturday 12/2/23 @ 3:56 PM
✅
281kj
81rpm
46%
19mph
Sunday 12/3/23 @ 3:14 PM
238kj
83rpm
43%
18mph
Monday 12/4/23 @ 12:15 PM
✅
248kj
84rpm
42%
19mph
Tuesday 12/5/23 @ 12:1 PM
215kj
75rpm
43%
17mph
Workouts
215
kj
Tuesday 12/5/23