Shake and Bake

Workouts

Monday 11/13/23 @ 1:5 PM
✅
259kj
83rpm
44%
19mph
30 min 80s Rock Ride
Bradley Rose
Saturday 11/18/23 @ 8:54 PM
176kj
73rpm
41%
16mph
Sunday 5/28/23 @ 5:48 PM
✅
284kj
80rpm
46%
20mph
30 min 80s Rock Ride
Bradley Rose
Monday 7/3/23 @ 8:35 PM
186kj
76rpm
40%
16mph
Monday 5/15/23 @ 12:14 PM
✅
311kj
76rpm
50%
20mph
30 min 80s Ride
Bradley Rose
Saturday 5/13/23 @ 2:47 PM
153kj
74rpm
38%
15mph
Tuesday 10/25/22 @ 7:58 PM
✅
327kj
71rpm
53%
21mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:56 PM
163kj
71rpm
43%
17mph
Sunday 10/16/22 @ 1:58 PM
✅
263kj
79rpm
46%
19mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 2:21 PM
40kj
65rpm
39%
14mph
Friday 10/30/20 @ 3:17 PM
✅
193kj
88rpm
37%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:54 PM
164kj
74rpm
40%
16mph
Friday 1/31/20 @ 3:32 PM
✅
233kj
83rpm
43%
18mph
30 min HIIT Ride
Kendall Toole
Friday 1/31/20 @ 3:22 PM
173kj
67rpm
43%
16mph
Thursday 1/16/20 @ 3:25 PM
✅
186kj
79rpm
47%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 1/16/20 @ 3:33 PM
96kj
63rpm
44%
15mph
Wednesday 9/26/18 @ 8:29 PM
✅
281kj
79rpm
47%
19mph
30 min 80s Ride
Robin Arzón
Monday 10/1/18 @ 10:26 PM
205kj
69rpm
46%
17mph
Friday 2/3/17 @ 9:45 PM
✅
368kj
78rpm
45%
18mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/10/17 @ 9:13 PM
285kj
65rpm
47%
17mph

Workouts

30 min 80s Rock Ride
Bradley Rose
✅ 259 kj
Monday 11/13/23
176 kj
Saturday 11/18/23
30 min 80s Rock Ride
Bradley Rose
✅ 284 kj
Sunday 5/28/23
186 kj
Monday 7/3/23
30 min 80s Ride
Bradley Rose
✅ 311 kj
Monday 5/15/23
153 kj
Saturday 5/13/23
30 min David Guetta Ride
Ben Alldis
✅ 327 kj
Tuesday 10/25/22
163 kj
Wednesday 7/6/22
30 min Hip Hop Ride
Camila Ramón
✅ 263 kj
Sunday 10/16/22
40 kj
Sunday 10/16/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 193 kj
Friday 10/30/20
164 kj
Friday 7/17/20
30 min HIIT Ride
Kendall Toole
✅ 233 kj
Friday 1/31/20
173 kj
Friday 1/31/20
20 min HIIT Ride
Robin Arzón
✅ 186 kj
Thursday 1/16/20
96 kj
Thursday 1/16/20
30 min 80s Ride
Robin Arzón
✅ 281 kj
Wednesday 9/26/18
205 kj
Monday 10/1/18
45 min Live DJ Ride
Christine D'Ercole
✅ 368 kj
Friday 2/3/17
285 kj
Friday 2/10/17