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Shake and Bake
1spinshadey
Florida 🌴
20 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
0
Beat 1spinshadey
Workouts
Next Workouts
Monday 11/13/23 @ 1:5 PM
✅
259
kj
83
rpm
44
%
19
mph
30 min 80s Rock Ride
Bradley Rose
View Class
Share
Saturday 11/18/23 @ 8:54 PM
176
kj
73
rpm
41
%
16
mph
Sunday 5/28/23 @ 5:48 PM
✅
284
kj
80
rpm
46
%
20
mph
30 min 80s Rock Ride
Bradley Rose
View Class
Share
Monday 7/3/23 @ 8:35 PM
186
kj
76
rpm
40
%
16
mph
Monday 5/15/23 @ 12:14 PM
✅
311
kj
76
rpm
50
%
20
mph
30 min 80s Ride
Bradley Rose
View Class
Share
Saturday 5/13/23 @ 2:47 PM
153
kj
74
rpm
38
%
15
mph
Tuesday 10/25/22 @ 7:58 PM
✅
327
kj
71
rpm
53
%
21
mph
30 min David Guetta Ride
Ben Alldis
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Wednesday 7/6/22 @ 6:56 PM
163
kj
71
rpm
43
%
17
mph
Sunday 10/16/22 @ 1:58 PM
✅
263
kj
79
rpm
46
%
19
mph
30 min Hip Hop Ride
Camila Ramón
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Sunday 10/16/22 @ 2:21 PM
40
kj
65
rpm
39
%
14
mph
Friday 10/30/20 @ 3:17 PM
✅
193
kj
88
rpm
37
%
17
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Share
Friday 7/17/20 @ 9:54 PM
164
kj
74
rpm
40
%
16
mph
Friday 1/31/20 @ 3:32 PM
✅
233
kj
83
rpm
43
%
18
mph
30 min HIIT Ride
Kendall Toole
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Friday 1/31/20 @ 3:22 PM
173
kj
67
rpm
43
%
16
mph
Thursday 1/16/20 @ 3:25 PM
✅
186
kj
79
rpm
47
%
19
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 3:33 PM
96
kj
63
rpm
44
%
15
mph
Wednesday 9/26/18 @ 8:29 PM
✅
281
kj
79
rpm
47
%
19
mph
30 min 80s Ride
Robin Arzón
View Class
Share
Monday 10/1/18 @ 10:26 PM
205
kj
69
rpm
46
%
17
mph
Friday 2/3/17 @ 9:45 PM
✅
368
kj
78
rpm
45
%
18
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Friday 2/10/17 @ 9:13 PM
285
kj
65
rpm
47
%
17
mph
Next Workouts
1spinshadey
Florida 🌴
20 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
0
Beat 1spinshadey
Workouts
Next Workouts
30 min 80s Rock Ride
Bradley Rose
View Class
Share
✅
259
kj
Monday 11/13/23
176
kj
Saturday 11/18/23
30 min 80s Rock Ride
Bradley Rose
View Class
Share
✅
284
kj
Sunday 5/28/23
186
kj
Monday 7/3/23
30 min 80s Ride
Bradley Rose
View Class
Share
✅
311
kj
Monday 5/15/23
153
kj
Saturday 5/13/23
30 min David Guetta Ride
Ben Alldis
View Class
Share
✅
327
kj
Tuesday 10/25/22
163
kj
Wednesday 7/6/22
30 min Hip Hop Ride
Camila Ramón
View Class
Share
✅
263
kj
Sunday 10/16/22
40
kj
Sunday 10/16/22
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
193
kj
Friday 10/30/20
164
kj
Friday 7/17/20
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
233
kj
Friday 1/31/20
173
kj
Friday 1/31/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
186
kj
Thursday 1/16/20
96
kj
Thursday 1/16/20
30 min 80s Ride
Robin Arzón
View Class
Share
✅
281
kj
Wednesday 9/26/18
205
kj
Monday 10/1/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Friday 2/3/17
285
kj
Friday 2/10/17
Next Workouts