Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:26 PM
✅
106kj
84rpm
40%
17mph
Friday 12/10/21 @ 10:53 PM
27kj
58rpm
29%
9mph
Sunday 10/1/23 @ 10:19 PM
✅
276kj
85rpm
44%
19mph
Monday 11/13/23 @ 10:9 AM
123kj
59rpm
41%
14mph
Sunday 5/14/23 @ 1:2 PM
✅
376kj
70rpm
57%
22mph
Wednesday 8/30/23 @ 8:53 AM
142kj
61rpm
43%
14mph
Tuesday 8/8/23 @ 11:50 AM
✅
324kj
87rpm
46%
21mph
Wednesday 8/23/23 @ 9:2 AM
131kj
55rpm
44%
14mph
Tuesday 8/22/23 @ 11:50 AM
✅
301kj
82rpm
47%
20mph
Saturday 8/19/23 @ 11:40 AM
79kj
50rpm
39%
11mph
Friday 2/21/20 @ 5:26 PM
✅
269kj
80rpm
46%
19mph
Friday 2/21/20 @ 5:32 PM
40kj
66rpm
22%
8mph
Thursday 2/20/20 @ 3:53 PM
✅
179kj
81rpm
45%
19mph
Thursday 2/20/20 @ 5:26 PM
29kj
68rpm
22%
8mph
Tuesday 2/11/20 @ 5:29 PM
✅
283kj
75rpm
49%
20mph
Saturday 2/15/20 @ 4:18 PM
43kj
69rpm
21%
8mph
Monday 2/3/20 @ 10:26 PM
✅
425kj
73rpm
49%
20mph
Monday 2/3/20 @ 10:32 PM
66kj
72rpm
20%
8mph
Friday 5/3/19 @ 2:0 PM
✅
223kj
80rpm
43%
18mph
Thursday 5/16/19 @ 5:1 PM
31kj
67rpm
17%
7mph