Shake and Bake

Workouts

Friday 1/21/22 @ 5:8 PM
134kj
62rpm
41%
14mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 12/7/21 @ 1:58 AM
✅
364kj
76rpm
53%
21mph
Wednesday 9/2/20 @ 8:28 PM
133kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 1:25 AM
✅
349kj
92rpm
45%
21mph
Friday 9/4/20 @ 12:49 PM
120kj
65rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:29 AM
✅
362kj
80rpm
53%
21mph
Monday 5/18/20 @ 8:49 PM
145kj
75rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:51 AM
✅
380kj
88rpm
50%
22mph

Workouts

30 min Live DJ Ride
Matt Wilpers
134 kj
Friday 1/21/22
✅ 364 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Wednesday 9/2/20
✅ 349 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
120 kj
Friday 9/4/20
✅ 362 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
145 kj
Monday 5/18/20
✅ 380 kj
Thursday 5/28/20