Shake and Bake

Workouts

Monday 5/18/20 @ 8:49 PM
145kj
75rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
344kj
64rpm
59%
21mph
Wednesday 4/10/19 @ 4:30 PM
138kj
78rpm
35%
14mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 4:28 PM
✅
378kj
72rpm
57%
22mph
Monday 4/8/19 @ 5:30 PM
163kj
68rpm
42%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/8/19 @ 5:28 PM
✅
352kj
71rpm
56%
21mph
Wednesday 3/27/19 @ 12:16 PM
110kj
73rpm
40%
16mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/21/19 @ 1:54 PM
✅
249kj
72rpm
57%
22mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
145 kj
Monday 5/18/20
✅ 344 kj
Saturday 5/16/20
30 min 80s Ride
Christine D'Ercole
138 kj
Wednesday 4/10/19
✅ 378 kj
Wednesday 4/10/19
30 min 80s Rock Ride
Jennifer Jacobs
163 kj
Monday 4/8/19
✅ 352 kj
Monday 4/8/19
20 min Pop Ride
Christine D'Ercole
110 kj
Wednesday 3/27/19
✅ 249 kj
Thursday 3/21/19