Shake and Bake

Workouts

Friday 10/4/19 @ 12:47 PM
147kj
73rpm
38%
15mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 2:32 PM
✅
242kj
80rpm
44%
18mph
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:45 PM
✅
203kj
80rpm
41%
17mph
Thursday 4/25/19 @ 4:46 PM
103kj
73rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/29/19 @ 12:22 PM
✅
147kj
83rpm
41%
17mph
Friday 2/8/19 @ 4:30 PM
158kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:30 AM
✅
225kj
74rpm
44%
18mph

Workouts

30 min The Jess King Experience
Jess King
147 kj
Friday 10/4/19
✅ 242 kj
Sunday 10/6/19
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/20/19
✅ 203 kj
Saturday 8/3/19
20 min Low Impact Ride
Cody Rigsby
103 kj
Thursday 4/25/19
✅ 147 kj
Friday 3/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Friday 2/8/19
✅ 225 kj
Friday 2/8/19