Shake and Bake

Workouts

Tuesday 1/18/22 @ 3:25 PM
142kj
60rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 5:54 PM
✅
228kj
71rpm
46%
18mph
Friday 9/4/20 @ 12:49 PM
120kj
65rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
✅
147kj
67rpm
41%
15mph
Friday 7/24/20 @ 2:18 PM
148kj
69rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
✅
182kj
77rpm
40%
16mph
Monday 5/18/20 @ 8:49 PM
145kj
75rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
✅
254kj
80rpm
45%
19mph
Thursday 4/9/20 @ 10:26 PM
152kj
73rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Friday 10/4/19 @ 12:47 PM
147kj
73rpm
38%
15mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 7:2 PM
✅
208kj
76rpm
55%
17mph
Saturday 10/5/19 @ 12:33 PM
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/5/19 @ 12:33 PM
✅
100kj
75rpm
50%
20mph
Saturday 10/5/19 @ 11:57 AM
150kj
74rpm
38%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 11:50 AM
✅
278kj
76rpm
48%
19mph
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Friday 7/12/19 @ 2:11 PM
145kj
75rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 7:3 PM
✅
213kj
75rpm
44%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
142 kj
Tuesday 1/18/22
✅ 228 kj
Sunday 1/16/22
30 min Prince Ride
Ally & Emma
120 kj
Friday 9/4/20
✅ 147 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
148 kj
Friday 7/24/20
✅ 182 kj
Thursday 7/16/20
30 min The Last Dance Ride
Alex Toussaint
145 kj
Monday 5/18/20
✅ 254 kj
Thursday 5/21/20
30 min The Greatest Showman Ride
Robin Arzón
152 kj
Thursday 4/9/20
✅ 261 kj
Tuesday 4/14/20
30 min The Jess King Experience
Jess King
147 kj
Friday 10/4/19
✅ 208 kj
Tuesday 10/29/19
10 min Low Impact Ride
Leanne Hainsby
44 kj
Saturday 10/5/19
✅ 100 kj
Saturday 10/5/19
30 min 80s Rock Ride
Leanne Hainsby
150 kj
Saturday 10/5/19
✅ 278 kj
Saturday 10/5/19
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/20/19
✅ 266 kj
Tuesday 9/17/19
30 min Madonna Ride
Robin Arzón
145 kj
Friday 7/12/19
✅ 213 kj
Tuesday 7/16/19