Shake and Bake

Workouts

Saturday 1/29/22 @ 10:5 PM
0kj
0rpm
77%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:13 PM
✅
537kj
71rpm
47%
17mph
Saturday 1/16/21 @ 4:10 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 7/18/23 @ 9:37 AM
✅
135kj
84rpm
38%
17mph
Thursday 4/21/22 @ 3:11 PM
42kj
53rpm
31%
10mph
20 min Recovery Ride
Ally Love
Wednesday 7/12/23 @ 9:40 AM
✅
79kj
82rpm
31%
14mph
Friday 1/29/21 @ 5:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/29/23 @ 9:18 PM
✅
55kj
86rpm
35%
16mph
Thursday 11/24/22 @ 3:2 PM
72kj
27rpm
51%
7mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
✅
327kj
82rpm
41%
17mph
Tuesday 5/10/22 @ 4:9 PM
62kj
50rpm
38%
12mph
20 min Recovery Ride
Alex Toussaint
Thursday 6/2/22 @ 9:8 AM
✅
94kj
83rpm
33%
14mph
Thursday 12/16/21 @ 4:37 PM
104kj
57rpm
44%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/23/21 @ 11:3 AM
✅
142kj
80rpm
42%
17mph
Tuesday 12/7/21 @ 1:16 AM
68kj
37rpm
59%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 7:5 PM
✅
87kj
78rpm
39%
16mph
Saturday 5/15/21 @ 12:14 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
Monday 2/1/21 @ 5:13 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 9:29 PM
✅
329kj
76rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 1/29/22
✅ 537 kj
Saturday 1/20/24
20 min New Tracks Ride
Alex Toussaint
kj
Saturday 1/16/21
✅ 135 kj
Tuesday 7/18/23
20 min Recovery Ride
Ally Love
42 kj
Thursday 4/21/22
✅ 79 kj
Wednesday 7/12/23
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/29/21
✅ 55 kj
Monday 5/29/23
45 min Turkey Burn Ride
Robin Arzón
72 kj
Thursday 11/24/22
✅ 327 kj
Thursday 11/24/22
20 min Recovery Ride
Alex Toussaint
62 kj
Tuesday 5/10/22
✅ 94 kj
Thursday 6/2/22
20 min Year of Yes Ride
Robin Arzón
104 kj
Thursday 12/16/21
✅ 142 kj
Tuesday 2/23/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
68 kj
Tuesday 12/7/21
✅ 87 kj
Saturday 12/11/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Saturday 5/15/21
✅ 217 kj
Sunday 1/19/20
45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 2/1/21
✅ 329 kj
Monday 12/21/20