Shake and Bake

Workouts

Wednesday 11/24/21 @ 11:22 PM
✅
115kj
31rpm
82%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/15/22 @ 8:32 PM
91kj
78rpm
40%
16mph
Tuesday 12/7/21 @ 1:16 AM
68kj
37rpm
59%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 1/14/22 @ 11:45 PM
✅
77kj
77rpm
37%
15mph
Thursday 12/16/21 @ 4:37 PM
104kj
57rpm
44%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 9:47 PM
✅
120kj
78rpm
40%
16mph
Thursday 8/5/21 @ 4:5 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Saturday 8/21/21 @ 9:16 PM
✅
132kj
71rpm
45%
17mph
Thursday 6/10/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 9:30 PM
✅
158kj
79rpm
38%
15mph
Tuesday 5/18/21 @ 4:28 PM
kj
rpm
%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 6:23 PM
✅
224kj
77rpm
44%
18mph
Saturday 5/15/21 @ 12:14 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
148kj
75rpm
38%
15mph
Sunday 4/25/21 @ 12:15 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 9:26 PM
✅
111kj
75rpm
40%
16mph
Wednesday 4/14/21 @ 12:14 AM
90kj
0rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Friday 12/4/20 @ 2:5 AM
✅
104kj
80rpm
36%
15mph
Monday 3/22/21 @ 10:33 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:59 PM
✅
184kj
77rpm
41%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 115 kj
Wednesday 11/24/21
91 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
68 kj
Tuesday 12/7/21
✅ 77 kj
Friday 1/14/22
20 min Year of Yes Ride
Robin Arzón
104 kj
Thursday 12/16/21
✅ 120 kj
Saturday 1/23/21
20 min 80s Ride
Robin Arzón
kj
Thursday 8/5/21
✅ 132 kj
Saturday 8/21/21
30 min Pride Reset
Denis Morton
kj
Thursday 6/10/21
✅ 158 kj
Tuesday 6/8/21
30 min Mental Health Awareness Ride
Kendall Toole
kj
Tuesday 5/18/21
✅ 224 kj
Saturday 5/15/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Saturday 5/15/21
✅ 148 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/25/21
✅ 111 kj
Monday 4/26/21
20 min Beginner Ride
Cody Rigsby
90 kj
Wednesday 4/14/21
✅ 104 kj
Friday 12/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Monday 3/22/21
✅ 184 kj
Monday 3/22/21