Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:57 AM
✅
161kj
49rpm
52%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Thursday 2/17/22 @ 5:28 PM
✅
138kj
54rpm
46%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
134kj
73rpm
36%
14mph
Monday 1/10/22 @ 11:50 PM
✅
54kj
57rpm
49%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/6/22 @ 1:52 AM
31kj
80rpm
27%
12mph
Friday 11/5/21 @ 4:23 PM
32kj
76rpm
31%
12mph
10 min Low Impact Ride
Ben Alldis
Friday 1/7/22 @ 10:26 PM
✅
38kj
79rpm
29%
13mph
Friday 12/10/21 @ 5:17 PM
30kj
49rpm
42%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/25/21 @ 11:9 AM
✅
38kj
76rpm
30%
13mph
Thursday 11/11/21 @ 4:51 PM
✅
92kj
71rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph
Friday 3/5/21 @ 12:32 AM
6kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 9/13/21 @ 11:38 PM
✅
103kj
71rpm
38%
15mph
Saturday 8/14/21 @ 1:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/30/21 @ 10:52 AM
✅
39kj
84rpm
29%
13mph
Saturday 1/30/21 @ 5:25 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:2 PM
✅
53kj
71rpm
32%
13mph
Friday 4/16/21 @ 4:38 PM
✅
92kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/6/21 @ 12:8 AM
29kj
64rpm
30%
11mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 161 kj
Tuesday 3/1/22
155 kj
Wednesday 3/9/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 2/17/22
134 kj
Thursday 2/17/22
10 min Low Impact Ride
Ben Alldis
✅ 54 kj
Monday 1/10/22
31 kj
Sunday 2/6/22
10 min Low Impact Ride
Ben Alldis
32 kj
Friday 11/5/21
✅ 38 kj
Friday 1/7/22
10 min Low Impact Ride
Leanne Hainsby
30 kj
Friday 12/10/21
✅ 38 kj
Wednesday 8/25/21
20 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Thursday 11/11/21
62 kj
Saturday 3/13/21
20 min HIIT Ride
Cody Rigsby
6 kj
Friday 3/5/21
✅ 103 kj
Monday 9/13/21
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 8/14/21
✅ 39 kj
Friday 7/30/21
15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/30/21
✅ 53 kj
Wednesday 6/16/21
10 min Low Impact Ride
Leanne Hainsby
✅ 92 kj
Friday 4/16/21
29 kj
Thursday 5/6/21