Shake and Bake

Workouts

Tuesday 12/27/22 @ 10:59 PM
βœ…
267kj
78rpm
46%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 5:58 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 1:37 AM
βœ…
289kj
81rpm
47%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:1 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:31 PM
βœ…
338kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 6:37 PM
115kj
59rpm
44%
13mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 12:27 AM
βœ…
116kj
85rpm
37%
16mph
Tuesday 10/6/20 @ 5:27 PM
βœ…
204kj
66rpm
45%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 6:8 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:47 PM
225kj
71rpm
46%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 8:5 PM
βœ…
233kj
79rpm
43%
18mph
Monday 6/8/20 @ 2:56 PM
βœ…
262kj
83rpm
43%
19mph
30 min 90s Ride
Kendall Toole
Sunday 6/7/20 @ 1:45 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 4:19 PM
βœ…
301kj
84rpm
46%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:37 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 2:2 PM
βœ…
248kj
79rpm
45%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:4 PM
84kj
43rpm
43%
11mph
Tuesday 3/24/20 @ 4:3 PM
βœ…
335kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 2:11 AM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 267 kj
Tuesday 12/27/22
kj
Monday 12/26/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 289 kj
Sunday 3/21/21
kj
Saturday 3/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 338 kj
Sunday 11/29/20
kj
Thursday 11/26/20
20 min 80s Ride
Tunde Oyeneyin
115 kj
Thursday 10/29/20
βœ… 116 kj
Tuesday 10/27/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 204 kj
Tuesday 10/6/20
kj
Saturday 10/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
225 kj
Saturday 6/20/20
βœ… 233 kj
Sunday 6/21/20
30 min 90s Ride
Kendall Toole
βœ… 262 kj
Monday 6/8/20
kj
Sunday 6/7/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 301 kj
Monday 5/11/20
kj
Sunday 5/10/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 248 kj
Tuesday 4/28/20
84 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 335 kj
Tuesday 3/24/20
kj
Wednesday 3/25/20