Shake and Bake

Workouts

Monday 3/15/21 @ 2:9 PM
✅
223kj
72rpm
46%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:19 PM
5kj
24rpm
41%
6mph
Friday 7/5/19 @ 2:12 PM
✅
365kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:4 PM
0kj
0rpm
43%
0mph
Sunday 7/7/19 @ 4:9 PM
✅
356kj
72rpm
47%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 7/6/19 @ 7:9 PM
0kj
0rpm
52%
0mph
Monday 6/17/19 @ 5:44 AM
✅
221kj
70rpm
46%
17mph
30 min Pride Ride
Matt Wilpers
Saturday 7/6/19 @ 6:55 PM
1kj
37rpm
1%
3mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 223 kj
Monday 3/15/21
5 kj
Saturday 6/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Friday 7/5/19
0 kj
Saturday 7/6/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 356 kj
Sunday 7/7/19
0 kj
Saturday 7/6/19
30 min Pride Ride
Matt Wilpers
✅ 221 kj
Monday 6/17/19
1 kj
Saturday 7/6/19