Shake and Bake

Workouts

Friday 5/15/20 @ 1:19 AM
276kj
70rpm
50%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:35 PM
✅
330kj
73rpm
53%
21mph
Friday 5/8/20 @ 5:59 AM
139kj
63rpm
48%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 12:58 AM
✅
168kj
84rpm
43%
18mph
Friday 5/8/20 @ 5:26 AM
285kj
82rpm
46%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
312kj
81rpm
48%
20mph
Wednesday 2/19/20 @ 5:40 AM
225kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/6/20 @ 12:44 AM
✅
314kj
81rpm
48%
20mph
Sunday 11/10/19 @ 7:44 PM
✅
198kj
85rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 5/4/20 @ 2:41 PM
192kj
84rpm
45%
19mph
Saturday 4/4/20 @ 5:7 AM
✅
308kj
76rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:26 PM
269kj
79rpm
46%
19mph
Monday 3/23/20 @ 12:29 AM
✅
259kj
83rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 5:30 PM
253kj
86rpm
42%
18mph
Friday 8/23/19 @ 4:58 PM
182kj
83rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/15/19 @ 8:57 PM
✅
192kj
90rpm
43%
19mph
Monday 7/29/19 @ 2:17 PM
251kj
80rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/24/19 @ 11:25 PM
✅
262kj
86rpm
43%
19mph
Saturday 5/18/19 @ 9:19 PM
183kj
72rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Monday 5/20/19 @ 12:16 AM
✅
204kj
68rpm
53%
20mph

Workouts

30 min Intervals & Arms: Live from Home
Robin Arzón
276 kj
Friday 5/15/20
✅ 330 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Friday 5/8/20
✅ 168 kj
Thursday 1/9/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
285 kj
Friday 5/8/20
✅ 312 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Alex Toussaint
225 kj
Wednesday 2/19/20
✅ 314 kj
Wednesday 5/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 198 kj
Sunday 11/10/19
192 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 308 kj
Saturday 4/4/20
269 kj
Monday 4/6/20
30 min HIIT Ride
Alex Toussaint
✅ 259 kj
Monday 3/23/20
253 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Robin Arzón
182 kj
Friday 8/23/19
✅ 192 kj
Thursday 8/15/19
30 min HIIT Ride
Alex Toussaint
251 kj
Monday 7/29/19
✅ 262 kj
Wednesday 7/24/19
20 min HIIT Ride
Robin Arzón
183 kj
Saturday 5/18/19
✅ 204 kj
Monday 5/20/19