Shake and Bake
Workouts
Monday 9/18/23 @ 1:16 PM
62kj
64rpm
33%
12mph
Wednesday 6/14/23 @ 8:33 PM
✅
159kj
82rpm
43%
18mph
Friday 6/10/22 @ 12:56 PM
153kj
73rpm
38%
15mph
Saturday 7/30/22 @ 4:12 PM
✅
231kj
79rpm
44%
18mph
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
Thursday 6/16/22 @ 9:45 PM
15kj
67rpm
32%
11mph
Monday 4/20/20 @ 12:30 PM
✅
280kj
79rpm
48%
19mph
Wednesday 6/8/22 @ 12:19 PM
154kj
67rpm
41%
14mph
Monday 1/4/21 @ 2:19 PM
✅
268kj
80rpm
46%
19mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
Tuesday 7/17/18 @ 12:45 PM
87kj
70rpm
38%
14mph
Tuesday 7/24/18 @ 2:13 AM
✅
187kj
87rpm
44%
19mph
Monday 7/16/18 @ 11:50 AM
94kj
69rpm
39%
14mph
Friday 7/6/18 @ 8:41 PM
✅
183kj
83rpm
45%
19mph
Monday 6/25/18 @ 12:40 PM
139kj
65rpm
40%
14mph
Monday 5/14/18 @ 12:26 PM
✅
279kj
78rpm
48%
19mph
Workouts
153
kj
Friday 6/10/22
146
kj
Saturday 8/8/20
186
kj
Sunday 7/5/20
266
kj
Wednesday 3/25/20