Shake and Bake

Workouts

Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:0 PM
✅
172kj
73rpm
41%
16mph
Monday 6/22/20 @ 10:21 PM
✅
282kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 10:22 PM
196kj
87rpm
32%
14mph
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 AM
✅
193kj
83rpm
33%
14mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Tuesday 2/11/20 @ 1:51 AM
✅
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph
Monday 2/17/20 @ 2:38 PM
✅
68kj
56rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:12 PM
48kj
54rpm
47%
15mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 146 kj
Saturday 8/8/20
101 kj
Thursday 8/1/19
30 min Hip Hop Ride
Alex Toussaint
164 kj
Tuesday 6/28/22
✅ 172 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Monday 6/22/20
196 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 7/4/20
264 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/23/20
✅ 193 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 7/27/20
241 kj
Tuesday 6/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Tuesday 2/11/20
79 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 217 kj
Friday 5/1/20
131 kj
Friday 5/1/20
10 min Electric Climb Ride
Jess King
✅ 68 kj
Monday 2/17/20
48 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
141 kj
Friday 4/17/20